Mobile Devices Taking Toll on Teen Sleep

Last summer, Zintro experts shared their views about the lack of sleep among teenagers. At the time, the American Academy of Pediatrics (AAP) had just released a statement that later… Read More

A Regular Sleep Pattern Could Help Us Control Our Diet

It was revealed in a new study that sleep deprivation leads to a tendency to eat more than usual and gain weight. Significant changes caused by sleep deprivation highly affect… Read More