A Regular Sleep Pattern Could Help Us Control Our Diet

Sleep DeprivationIt was revealed in a new study that sleep deprivation leads to a tendency to eat more than usual and gain weight. Significant changes caused by sleep deprivation highly affect the neurological responses towards foods containing very high calories such as desserts, which are relatively more appealing for those who haven’t had enough sleep the night before. Zintro experts suggest different ways to regulate our diet and sleep schedule.

As nutritionist, Sherry Granader highlights, the number of hours we sleep has an important role in our daily diet and possible weight gain since sleep deprivation could lead to abnormal cravings for high-fat and high-sugar foods. “Lack of sleep makes you feel tired the next day, making it difficult to function at optimum levels,” notes Granader. “Spending the day drinking coffee or other caffeinated beverages is not the answer either, as too much caffeine can stress out the body including the adrenal glands, making it difficult to go to sleep at night no matter how tired you might be.” Granader’s list of suggestions for a great night’s sleep is as follows. “Aim to go to bed by 10 pm. Create a deadline for turning off the computer – the lights that reflect off your computer screen can make it difficult to shut down your brain at night for a restful sleep. If you go to bed at 10 pm, make an effort to stop working on your computer by 9 – 9:30 pm at least. Do not eat a heavy meal after 8 pm, as this makes it almost impossible to get to bed at a decent hour. Your body is still working to digest all your food making it difficult to rest,” she adds. “Go to bed and rise about the same time each day including the weekends. Many people like to sleep in on the weekends to catch up on their sleep, however it can make it difficult to stay on a regular schedule during the week. Take a good quality calcium and magnesium supplement about an hour before bed time. This is the number one way to lower blood pressure naturally and the magnesium helps relax all the muscles in the body including the heart.”

Adrian Parker, an expert in nutritional healing, emphasizes the effect sleep deprivation could have on the nervous and digestive system besides causing lack of energy. “If it is not dark in the bedroom, the production of melatonin is impaired, since exposure to light blocks its production and insomnia is associated with reduced melatonin. Recent surveys have shown chronic insomnia to be linked to a decreased life expectancy,” Parker explains. “Diet and times of eating can also affect sleep and all stimulants should be avoided. Do not eat sugar, drink coffee or tea in the evenings and do not eat late. Eat seeds, nuts, root and green leafy vegetables, they are high in calcium and magnesium.” Parker also defines several other factors, which might affect our sleep schedule some of which include disorders involving the lungs, liver, heart, kidneys, pancreas, digestive system and brain. “Insomnia can be the result of a variety of ailments, hypoglycemia, indigestion, breathing problems, physical pain, anxiety, depression, caffeine consumption and certain drugs such as decongestants, cold and allergy remedies, appetite suppressants, many antidepressants, and thyroid hormone replacement drugs,” he adds. “A sedentary lifestyle can be a major factor contributing to sleep problems. Establish a set of habits and follow them consistently for a healthy sleep cycle.”

By Idil Kan

Zintro has experts in every industry sector, across every job function, in every geographic region. Recently, some of the following topics have seen inquiry activity: